When we’re young, exercise can enable us to run a race after an all-nighter or snowboard on a diet of Doritos. But as we age, fitness has a much more far-reaching impact, boosting our energy levels, preventing injuries and keeping us mentally sharp. #ifttt #nyt #well

5 Exercises to Keep an Aging Body Strong and Fit When we’re young, exercise can enable us to run a race after an all-nighter or snowboard on a diet of Doritos. But as we age, fitness has a much more far-reaching impact, boosting our energy levels, preventing injuries and keeping us mentally sharp. Tags: ifttt, nyt, well via Pocket https://ift.tt/IzLJ1Sq March 23, 2023 at 12:30AM

5 Exercises to Keep an Aging Body Strong and Fit When we’re young, exercise can enable us to run a race after an all-nighter or snowboard on a diet of Doritos. But as we age, fitness has a much more far-reaching impact, boosting our energy levels, preventing injuries and keeping us mentally sharp. Tags: ifttt, nyt, well via Pocket https://ift.tt/YvqV9In April 01, 2023 at 12:30AM