Q: If I get less than the recommended seven or eight hours of sleep every night, will a midday nap make up for that loss? Maybe you stayed up too late scrolling TikTok, or tossed and turned because of anxious thoughts. #ifttt #nyt #well

Can a Nap Make Up for a Bad Night of Sleep? Q: If I get less than the recommended seven or eight hours of sleep every night, will a midday nap make up for that loss? Maybe you stayed up too late scrolling TikTok, or tossed and turned because of anxious thoughts. Tags: ifttt, nyt, well via Pocket https://ift.tt/8fGd7H1 March 29, 2023 at 12:30AM

Can a Nap Make Up for a Bad Night of Sleep? Q: If I get less than the recommended seven or eight hours of sleep every night, will a midday nap make up for that loss? Maybe you stayed up too late scrolling TikTok, or tossed and turned because of anxious thoughts. Tags: any new item ifttt, ifttt, nyt, pocket, well via Pocket https://ift.tt/8fGd7H1 March 29, 2023 at 02:37AM