Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their weight, which is not the most accurate metric to assess fitness and can be emotionally fraught. #ifttt #nyt #well

3 Ways to Measure How Fit You Are, Without Focusing on Weight Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their weight, which is not the most accurate metric to assess fitness and can be emotionally fraught. Tags: ifttt, nyt, well via Pocket https://ift.tt/7ULvm8r March 28, 2023 at 12:30AM

3 Ways to Measure How Fit You Are, Without Focusing on Weight Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their weight, which is not the most accurate metric to assess fitness and can be emotionally fraught. Tags: 3 ways to measure how fit, without focusing on weigh via Pocket https://ift.tt/7ULvm8r March 28, 2023 at 01:14AM